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Areas that may be affected with turf toe include: Sesamoids: two small bones that help absorb weight on the front of your foot Flexor hallucis brevis: a tendon that helps the big toe when you put your weight on it when running or jumping Collateral ligaments: bands of tissue that connect your toe bones and keep the big toe from bending too much to either side of your foot Plantar plate: a structure that keeps your big toe from being bent too far up You can get this type of injury doing any activity that involves putting a lot of weight on your big toe

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I highly recommend James for any injury or surgical recovery.” Sae Sae Norris Back Fusion Recovery “Went to James for a bulged disk in my lower back for about 6 weeks, he worked his magic and showed me how to strengthen the muscles around it along with stretching and I haven’t had any issues since