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Individuals adhering to a vegetarian or vegan diet, those aged 50 and above, or people experiencing malabsorption issues are at a higher risk of developing a deficiency

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In fact – according to the NHS – the only reliable vegan B12 sources include fortified products, such as: – fortified breakfast cereals – unsweetened soya drinks that have been fortified with B12 – yeast extract, such as Marmite, fortified with B12 It was recently suggested that algae foods have a relatively high vitamin B12 content

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