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穀胱甘肽功效、副作用全解析,營養師告訴你怎麼挑選! 你認識穀胱甘肽嗎?市面上很多產品如膠原蛋白、維生素C等,都可以看到穀胱甘肽的蹤影!到底什麼是穀胱甘肽?穀胱甘肽有什麼功能?它有副作用嗎?哪些天然食物中含有穀胱甘肽?今天就讓《悠活原力》營養師一一幫你解惑吧! 【抗氧化營養指南】:穀胱甘肽、類黃酮、多醣體與最強抗氧化食物全解析 目錄 穀胱甘肽是什麼? Glutathione的中文叫穀胱甘肽(縮寫GSH)又稱谷胱甘肽,是由三種胺基酸所構成的小分子蛋白質,分別為麩胺酸(Glutamic acid;Glu)、半胱胺酸(Cysteine;Cys)和甘胺酸(Glycine;Gly)。人類可以自行合成,但隨著年齡的增長、飲食習慣不良、生活作息不佳,都有可能造成穀胱甘肽的減少。 穀胱甘肽主要有 2 種型態,包括還原型穀胱甘肽(GSH)和氧化型穀胱甘肽(GSSG),氧化型穀胱甘肽須透過穀胱甘肽還原酶(Glutathione reductase),才能轉換為還原型。我們是以GSH 還原型穀胱甘肽為主。 穀胱甘肽的3大功效:養顏美容、促進新陳代謝、幫助入睡 1
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David Sisk Research Award – Best paper submitted to the Sports Health The Journal of Arthroscopy 2016 Resident/Fellow Research Award 2016 American Orthopedic Associate (AOA) Annual Meeting- Top 10 Poster Award Winner 2016 16th Annual Harold Frost Research Award- Best Original Research 2016 13th Annual Henry Ford Medical Group Research Symposium- Best Clinical Research 2015 15th Annual Harold Frost Research Award- Best Original Research 2015 Michigan Orthopedic Society Annual Meeting Poster Award Winner - Best Original Research Sports: 2001-2005 Washington University in St
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