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The best music to listen to if you want to improve your attention is generally low-energy music without lyrics that you already know.52 53 Genre doesn’t matter, but anything that you enjoy, or even dislike, too much can be distracting.54 Both scientists and musicians are picking up on this, and new concepts like binaural beats (providing slightly different tones to each ear in stereo) are starting to pop up.55 Brain exercises Cognitive training through electronic games has been around as long as the technology it runs on, and many companies make huge claims about what their apps can help with (e.g., ADHD, PTSD, Alzheimer’s, dementia)

Perimenopause

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In May 2023, the group of experts published a new diagnostic framework that can be used to assess people from five years old through to biological maturity