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Generally, a healthy diet rich in meat, fish and dairy products provide a natural source of vitamin B12 required for the body, but it may be deficient in vegetarians and vegans

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Subtracting this 0.5 µg of reabsorbed B12 from the 1.5 µg that normalizes blood parameters results in a requirement of 1.0 µg absorbed per day (for those without pernicious anemia)